I am not certain whether or not we have all experienced what I am
about to write about but I am certain that at least some of you can sympathize
with me when I pen these next few lines.
I awoke a little before sunrise two mornings ago, stumbled from my
bed to the bathroom to wash the sleep from my face and after flipping on the
light looked into the mirror I saw a horrifying site...Me. Staring back at was me. Hey, listen I
think I am a fairly average guy. I don't stop clocks with my bad looks
but I neither do I get many double takes because I am stunning either.
That is not what I am talking about. When I looked in the mirror I
realized that the guy staring back at me was out of shape and overweight.
Maybe it was just that I was a little more wide awake than I am
most mornings. But here I am about to finish out my 5th decade on this earth
and this was the first time I realized "I need to take control of
ME!" I don’t think I am in a rut. It is difficult to be in a
rut when you have two growing sons around the house that are active in sports,
school and life in general. Maybe it is just the routine that puts me on
autopilot. It goes something like this:
- Get up in the morning
just before daylight
- Go downstairs to start
breakfast
- Finish preparing breakfast
- Help get everyone out the
door
- Water and feed all of the
animals
- Drive 30 - 45 minutes to work
- Eat lunch, usually at my desk
- commute home another 30 - 45 minutes in traffic
- feed and water the
animals
- surf the web and work
on my computer
- Help get clothes ready for
next day
- Next morning -Repeat above
Some people would say that is a rut but, I think of it more as a routine that gets me
through our family’s busy schedule.
Why am I writing all of this? I will tell you why. I am not
getting any younger. I feel very young but when I look at that out of shape
overweight guy in the mirror I know that he is the only one that can help me to
get control of my condition. So, yesterday that is what I have decided to
do. Work with that guy in the mirror, me, and gradually get this body
back to one I am proud of.
Before anyone jumps to any conclusions I am not going to be going
on any fad diets, instituting a new dynamic diet program or anything else that
radical. Nope, I am just taking control of me. Starting
yesterday, I began to eat better foods, drink more water, stop drinking sodas
of all kinds, and stay away from all artificial sweeteners. I am going to
do what I want to do, eat what I want to eat but, do everything in moderation.
Here is the hard part. I am going to post my vital
statistics on this blog from time to time in order to accomplish two things.
First, it will show you of my progress if I make any. Second, it will make me
accountable to you and me for what goes on in my life as far as health
maintenance is concerned. In other words, I am purposely seeking peer pressure
to help me reach my goals.
Now the hard part for me. Here are my first statistics.
I am allowed to eat 2347 calories each day in order to lose weight.
This is based on my current weight and the MyDietDiary app which I have
downloaded to my iPhone. My weight started out at 227 pounds and, just so
you know, I am a little over 6 foot 1 inches tall. I want to lose roughly
30 pounds and then maintain that weight over the long haul.
The first day I ate about 1200 calories, drank 56 oz. of water and
got next to no exercise. Yesterday, I consumed just under 1500 calories
and about 72 ounces of water. I walked
one mile. I am not mentioning my weight again for a while because I have lost a few pounds but I
am certain that most of that is water weight and I won’t post the change
for about a week.
I hope you will watch my progress and help me meet my goals. My living in the country keeps me active and I hope that by intermingling
my lifestyle changes with my country life I will be able to meet the goals I
have set for myself.
Until next time…John